the softening









a gentle, hypnosis-led session for women
who feel emotionally flat, misaligned,
or tired of holding it all together.




























you might not be able to name what’s wrong.
you just know something no longer fits.

you’ve been functioning.
being capable.
doing what needs to be done.

and somewhere along the way, you stopped feeling like yourself.

the softening isn’t about fixing you or pushing for answers.
it’s about slowing the body enough to listen.

we soften the nervous system.
we loosen the grip of old roles.
we create safety for something truer to emerge.

often, what comes isn’t a plan —
but a deeper sense of self.








each 1:1 online session is unique, but may include:

  • a grounding conversation to understand where you are right now
  • gentle guided relaxation (hypnosis) to access a quieter, deeper state
  • space to release what no longer fits
  • time to notice what wants to come forward
  • integration at the end — so you leave feeling steadier, not spaced out

you don’t need to prepare anything.
you don’t need to know what you want to change.
you just need to be willing to slow down.


who it’s for

millennial women + mothers who are tired of being the responsible one,
and are ready for something softer.











about me

i’m alisha — a mother, creative, and trained hypnotist.

i believe real change happens when the body feels safe enough to let go.

i’m currently offering free practice sessions as i return to this work.

if you feel a quiet yes, that’s enough.

change doesn’t have to be loud to be real.
sometimes the deepest shifts happen softly.







the softening